Арнольд Шварценеггер - Новая энциклопедия современного бодибилдинга | Arnold Schwarzenegger - The New Encyclopedia of Modern Bodybuilding

Новая энциклопедия современного бодибилдинга. Библия бодибилдинга, с обновлениями и дополнениями. - Арнольд Шварценеггер

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised. - Arnold Schwarzenegger

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Оригинальное полноформатное 800-страничное издание, на английском языке.

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Книга одного из самых известных людей в мире - Арнольда Шварценеггера, станет незаменимым пособием для всех, кто хочет поспорить с природой и начать строить свое тело по кирпичикам.

Психологический тренинг, комплексные программы тренировок групп мышц для начинающих и мастеров бодибилдинга, систему питания и восстановления после занятий, все тонкости подготовки к соревнованиям, статистику последних конкурсов "Мистер Олимпия" и "Мистер Вселенная" - все это вы найдете в энциклопедии Арнольда Шварценеггера.

Хотите ли вы стать звездой бодибилдинга мирового уровня или просто решили привести в порядок отдельные группы мышц и усилить их рельефность, советы культуриста №1 в мире будут интересны и чрезвычайно полезны.

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book. -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding".

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

• Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique;
• The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition;
• Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy;
• Expert advice on the prevention and treatment of sports-related injuries;
• Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity;
• The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame";
• And, of course, Arnold's individual brand of inspiration and motivation throughout .

Covering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

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About the Author

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.